Our Mindfulness Group is a place where people come together to reduce anxiety and stress and find calm in the chaotic world we live in. Mindfulness meditation is used to help cultivate a peaceful inner experience.

The focus of this group will be to cultivate a mindfulness practice through education, meditation and communication.

Join COMM-UNITY. Better Self. Better Life.

Our Depression Group is a place where people come together to help those who experience feelings of sadness, irritability, isolation, loss of interest in activities, motivation, changes in sleep and appetite patterns and more.

The group utilizes a bootcamp style format to enhance the Mind, Body and Emotional well being by using 7 therapeutic interventions. Benefits of the group include a more regulated nervous system, which brings increased mindfulness, body awareness, focus, inner strength, resiliency, increased motivation and self-confidence. Each session will have 3 components; education, practice, and sharing.

Join COMM-UNITY. Better Self. Better Life.

Our Anxiety Group is a place where people come together to reduce stress, worry, anxiety, panic and feelings of fear, whether real or imagined.

The group utilizes a bootcamp style format to enhance the Mind, Body and Emotional well being by using 7 therapeutic interventions. Benefits of the group include a more regulated nervous system, which brings increased mindfulness, body awareness, focus, inner strength, resiliency, increased motivation and self-confidence. Each session will have 3 components; education, practice, and sharing.

Join COMM-UNITY. Better Self. Better Life.

Our Addiction Group benefits anyone with any type of addiction. Benefits of addiction support groups include meeting new people who also want a sober life, learning skills to conquer cravings, getting support during difficult emotional times, having people to hold you accountable and knowing that you are not alone.

Our Women’s group is a place where women come together to be real and openly discuss the issues they face in their lives in love, work, play, mind, body and soul. This group is designed for women seeking greater self-understanding, more satisfying personal relationships, and a community of other women to connect to, learn from and help keep you on track with where you want to go and who you want to become in life.

Members of our group experience increased insight, enhanced capacity for intimacy and connection, improved conflict resolution skills, increased healthy boundaries, understand relationship patterns, a better understanding of your Better Self, and more.

Our Men’s group is a place where men gather in a safe and confidential environment to be real and openly discuss the issues they face in their lives. This group is designed for men seeking greater self-understanding and more satisfying personal relationships.

Members of our group experience increased insight, enhanced capacity for intimacy and connection, improved conflict resolution skills, increased healthy boundaries, understand relationship patterns, a better understanding of your Better Self, and more.

Our Divorce group will accelerate your personal growth and guide you to transform from the inside out.

This group will help you strategize and negotiate confidently with your ex, reduce your negative interactions with your Ex, help you stop obsessing about your Ex, assist you in re-structuring your new life, learn the best ways to support your children, get the tools to be an effective single parent, stop repeating the same behaviors and patterns, allow you to let go of the past and create a better future, support you to date when you are ready, help you move forward and enjoy your new life with all of its possibilities, and so much more.

Surround yourself with others who will support and encourage you through one of life’s most difficult experiences.

Kid’s Club is designed for children ages 5-12. This group offers  a safe, fun place where your children can develop healthy coping skills, as well as meet peers who have gone through the divorce process.

Facilitated by professionally trained therapists who have years of experience with children and families, Kid’s Club offers a combination of games, crafts, journaling, activity books, music, stories, videos and discussion to help kids process the divorce, move forward and learn how to heal.

Teen Time offers teenagers, ages 13-17 years old, an opportunity to interact with peers who also have parents that are separated, divorcing, or other changes in their family dynamic. Teen time is a fun group that helps young people develop coping skills together and creates a community of shared experience.

Teen Time groups are facilitated by professionally trained counselors who have years of experience with children, teenagers and families. Our counselors are dedicated to creating a safe place for nurturing productive conversations around divorce, while helping them move forward and learn how to heal.